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60 min Strength & Sweat with Nicole (Jan 15, 21)

Full Schedule, Jan 5 to 11, 2024 • 1h 15m

Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
Class starts with brief intro at 8 min mark.
Equipment: Weights and circle band.

Up Next in Full Schedule, Jan 5 to 11, 2024

  • 60 min Adv EMOM with Marlo (JAN 8, 22)
    1:08:45
    60 min Adv EMOM with Marlo (JAN 8, 22)

    60 min Adv EMOM with Marlo (JAN 8, 22)

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
    Class starts at the 6 min mark with a brief intro.
    Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.

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