This 25 min class will focus on your lower body, specifically on inner and outer thigh work. All fitness levels.

Equipment used: Pilates ball and circle band

This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment used: Pilates ball, mat, and instructor is wearing runners.

Focusing only on toning, sculpting and defining your arms and glutes, this is an excellent standalone 40 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb weights

Moving to the music of Madonna and Lady Gaga with Crystal.
Instructor is wearing runners and using both a black ball and a set of 3lb weights.
Class starts at 5 min mark.

Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
Class starts with brief intro at 8 min mark.
Equipment: Weights and circle band.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Class starts at the 6 min mark with a brief intro.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.