20 min Low Impact Cardio + Abs with Crystal
Full Schedule, Feb 9 to Feb 15, 2024
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20m
Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
No equipment needed
Up Next in Full Schedule, Feb 9 to Feb 15, 2024
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30 min Arms + Abs + Ass with Emma C
Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and circle band
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40 min Barre Body Fit #2 with Chelsey
This original BBS classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 40 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used: 3 lb w...
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50 min Cardio Club with Danna
Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.
