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Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.
Up Next in Full Schedule, Feb 9 to Feb 15, 2024
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60 min Adv Strength & Sweat with Marl...
This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a mat. Shoes recommended. -
60 min BARRE SO HARD with Amber (Jan ...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights, ball and a mat. Amber is wearing shoes.
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