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60 min Adv Strength & Sweat with Marlo (FEB 19, 22)
Full Schedule, Feb 9 to Feb 15, 2024
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1h 1m
This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a mat. Shoes recommended.
Up Next in Full Schedule, Feb 9 to Feb 15, 2024
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60 min BARRE SO HARD with Amber (Jan ...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights, ball and a mat. Amber is wearing shoes.
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