45 min Core + Tone with Emma C
Full Schedule, Feb 16th to Feb 23, 2024
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47m
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats incorporating stabilizing exercises while also doing standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment used: 3 lb weights and Pilates ball
Up Next in Full Schedule, Feb 16th to Feb 23, 2024
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50 min Abs + Arms + Ass with Vanessa ...
Focusing only on toning, sculpting and defining your arms, backside and abs. All fitness levels.
Class starts at the 9 min mark.
Equipment: Weights and mat. -
60 min RISE UP with Marlo (Feb 24, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 12 min mark.
Equipment: Weights, mat.
