Up Next in Full Schedule, Feb 14 to Feb 20, 2025

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  20:17

  20 min Low Impact Cardio + Abs with C...

  20 min Low Impact Cardio + Abs with C...

  Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

  No equipment needed

• 

  32:00

  30 min Cardio + Legs with Chelsey

  30 min Cardio + Legs with Chelsey

  Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.

  Equipment used: Circle band and glider

• 

  32:37

  30 min Arms + Abs + Ass with Emma C

  30 min Arms + Abs + Ass with Emma C

  Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

  Equipment used: 3 lb weights and circle band