20 min Low Impact Cardio + Abs with Crystal
Full Schedule, Feb 14 to Feb 20, 2025
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20m
Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
No equipment needed
Up Next in Full Schedule, Feb 14 to Feb 20, 2025
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30 min Cardio + Legs with Chelsey
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
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30 min Arms + Abs + Ass with Emma C
Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and circle band
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60 min Barre Body Fit with Danna (Feb...
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor will be wearing sneakers and using an exercise ball and 5lb weights.
Class starts at the 7 min mark.
