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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights, circle band. Instructor is wearing shoes.
Class starts at the 5 min mark,
Up Next in Full Schedule, Dec 6 to 12, 2024
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45 min Cardio Club with Danna (Dec 19...
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Instructor is wearing toe sox and is using 5lb weights and a black ball. -
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Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
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