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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Up Next in Full Schedule, Dec 6 to 12, 2024
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30 min Barre Body Fit with Crystal
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing toe sox and is using 5lb weights and a black ball. -
20 min Floor and Core with Heather
Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
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