Up Next in Full Schedule, Aug 9th to Aug 15th, 2024

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  24:13

  25 min Advanced Cardio + Arms with Ma...

  25 min Advanced Cardio + Arms with Ma...

  Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.

  Equipment used: 3 lb and 5 lb weights

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  35:10

  30 min Long, Lean, Legs with Crystal

  30 min Long, Lean, Legs with Crystal

  Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.

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  49:25

  45 min Adv Strength & Sweat with Marlo

  45 min Adv Strength & Sweat with Marlo

  Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.

  Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.