Live stream preview
Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.
Up Next in Full Schedule, Aug 9th to Aug 15th, 2024
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45 min Adv Strength & Sweat with Marlo
Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.
Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.
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50 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.
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50 min Barre Body Fit Live with Nicol...
This original classic workout designed to tone and challenge all fitness levels.
Equipment: 3lbs, Circle Band & Mat
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