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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.
Up Next in Full Schedule, Aug 11 to Aug 17, 2023
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12 min Stretch #3 with Marlo
Relax, deep breath in and let’s flow through the movements. This 10 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
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