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45 min Adv Strength & Sweat with Marlo (Aug 21, 21)
Full Schedule, April 19 to April 25, 2024
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1h 0m
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 6 min mark with a brief intro.
Equipment: Ankle weights, variety of weights, and a mat.
Up Next in Full Schedule, April 19 to April 25, 2024
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60 min Body by Barre with Emma C
Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 60 min workout. Give this class a try and you’ll find that it differs from our other classes, yet you are sure to feel the burn...
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60 min RISE UP with Marlo (April 22, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat.
Class starts at the 9 min mark with modifications.
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