Up Next in Full Body

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  1:10:40

  Barre.So.Hard with Marlo (Nov 13, 21)

  Barre.So.Hard with Marlo (Nov 13, 21)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Equipment: Weights, circle band (ankle weights optional). Instructor is wearing shoes.

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  1:11:37

  60 min RISE UP with Marlo (Nov 11, 21)

  60 min RISE UP with Marlo (Nov 11, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Class starts at the 4 min mark.
  Equipment: Light and heavy weights, circle bands + mat.

• 

  1:16:00

  Strength & Sweat with Marlo (Nov 6, 21)

  Strength & Sweat with Marlo (Nov 6, 21)

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Class starts at 5 min mark.
  Equipment: Ankle weights, hand weights, glider, ball.