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35 min Core + Tone #2 with Chloe
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 35 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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Chair Based Workout with Crystal
This 20 mins full body workout utilizes the chair for more than just holding onto it. Intermediate fitness levels.
No props needed other than a chair
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Bangin' Backside with Danna (March 27...
Take this class for a higher, tighter, rounder tush. All fitness levels.
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