Body by Barre with Heather
Full Body • 49m
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 50 min version of the class a try and you’ll find that it differs from our other classes, yet you are sure to feel the burn. This class is perfect for all levels, but beginners will definitely want to try it as there is more time to break down the postures and movements.
Equipment used: circle band
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Barre Body Essentials #3 with Emma C
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Barre Body Fit #2 with Marlo
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No equipment needed
