Barre Press Live with Nicole March 31, 2020
Full Body
•
53m
Our Press class is a shorter, condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest of your day. All fitness levels.
Equipment used: 3 lb weights and circle band
Class starts at 7:40
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