Barre+Core+Stretch with Melissa
Full Body
•
56m
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 55 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; great for beginners.
Equipment used: 3 lb weights and Pilates ball
Up Next in Full Body
-
Barre Press with Emma D
Our Press class is a condensed version of our classic Barre Body Fit. During this 30 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
-
Barre Body Fit #2 with Crystal
This is our classic workout that is designed to tone and challenge all fitness levels. During this 30 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weigh...
-
Barre Press Live with Chelsey May 3, ...
Our Press class is a shorter, condensed version of our classic Barre Body Fit. During this 50 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on...
