Barre Burn with Nicole
Full Body • 31m
30 mins of low impact barre work to tone your lower body. All fitness levels, but great for beginners.
No equipment needed
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BARRE.SO.HARD with Emma C (Apr 17, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment used: 5 lb weights, circle band and 1 glider.
Class starts at 9:50
Barre HIIT with Heather
Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.
Equipment used: 5lb weights
Barre Body Blast #9 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...