30 min Bangin' Backside with Danna
February 2022 • 37m
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.
Up Next in February 2022
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45 min Strength & Sweat with Crystal ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 2 min mark with an intro.
Instructor is wearing runners and using 3lb weights. -
RISE UP with Marlo (Feb 2, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. Instructor is wearing shoes. -
Adv Strength & Sweat with Marlo (FEB ...
In this class, you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscle building, and calories burning. This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a ...
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