MON, FEB 7 5PM MDT // 45 min Strength & Sweat with Crystal
February 2022 • 56m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights.
Up Next in February 2022
RISE UP with Marlo (Feb 2, 22)
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Equipment: Weights and a mat. Instructor is wearing shoes.
Adv Strength & Sweat with Marlo (FEB ...
In this class, you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscle building, and calories burning. This is an advanced class as we are working with heavier weights.
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