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MON, FEB 7 5PM MDT // 45 min Strength & Sweat with Crystal
Feb 5 to Feb 11, 2022 • 56m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights.
Up Next in Feb 5 to Feb 11, 2022
45 min RISE UP with Marlo (Feb 10, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 7min mark.
Equipment: 5 lbs, circle band and a mat.