Grab your heavy and light weights for non-stop Arms.

Equipment: 3lbs & 5lbs weights.

Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.

This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 10:30 min mark.
Equipment: 3lb weights & Mat.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.