10 min Stretch with Marlo

Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.

Equipment used: 3 lb and 5 lb weights

Target every area of your body through a series of exercises incorporating the ballet barre.

Class starts at 4 min mark. 45 mins of High Intensity Interval Training with Heather.
Equipment: Heavier weights & mat.

Work and tone your whole body in this 45 min, low impact barre class that is done standing the entire time. Great for beginner fitness levels.

Equipment used: 2 lb weights and Pilates ball

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Light weights + circle band.

We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD.
Class starts at the 8 min mark.
Equipment: 3lbs weights and a mat.