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Target every area of your body through a series of exercises incorporating the ballet barre.
Up Next in Feb 17 to Feb 23, 2023
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Cardio + Core #2 with Tara
Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 2 lb weights
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45 min Cardio Club with Danna (Nov 21...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Equipment: Weights and a mat.
Class starts at 10 min mark -
60 min Adv Strength & Sweat with Marl...
This is an advanced class as we are working with heavier weights.
Equipment: 15lbs, 10lbs, 3lbs, ankle weights, and a mat. Shoes recommended.
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