Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.
Up Next in Feb 10 to Feb 16, 2023
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45 min EMOM with Heather
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners. -
45 min Glider Challenge with Brittany
This specialty 45 min workout incorporates gliders + cardio segments. Expect a challenging workout that is sure to get your heart rate up and leave your whole body feeling worked. Advanced.
Equipment used: gliders
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Barre.So.Hard Live with Amber
Get ready to burn, shake and sweat with this previously unreleased Barre.So.Hard class with Amber.
Equipment used: 3 lb weights and circle band.
Class starts at 10:00 min mark.
Elevate Master Class
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