45 min EMOM with Heather
Feb 10 to Feb 16, 2023
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53m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.
Up Next in Feb 10 to Feb 16, 2023
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45 min Glider Challenge with Brittany
This specialty 45 min workout incorporates gliders + cardio segments. Expect a challenging workout that is sure to get your heart rate up and leave your whole body feeling worked. Advanced.
Equipment used: gliders
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Barre.So.Hard Live with Amber
Get ready to burn, shake and sweat with this previously unreleased Barre.So.Hard class with Amber.
Equipment used: 3 lb weights and circle band.
Class starts at 10:00 min mark.
Elevate Master Class -
20 min Stretch with Emma C
Relax, deep breath in and let’s flow through the movements. This 20 min standing stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed.
