Up Next in EMOM - Every Minute on the Minute

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  46:57

  45 min EMOM with Marlo

  45 min EMOM with Marlo

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. (Shoes recommended)
  Equipment: 10lbs, 15lbs and a mat.

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  57:45

  45 min EMOM with Heather

  45 min EMOM with Heather

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.

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  1:03:17

  SAT, FEB 5 8:30AM MDT // 50 min EMOM ...

  SAT, FEB 5 8:30AM MDT // 50 min EMOM ...

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes.