Live stream preview

Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Class 6: Core + Cardio Intensity Progression with Emma C

Emma C • 1h 8m

Up Next in Emma C

  • Foam Roller Workout with Emma C

    Foam rolling is more than a self-myofascial release technique. We can workout on it too! Plus, it feels amazing. This 35 min video will leave your whole body feeling great. All fitness levels.

    Equipment used: long foam roller

  • Class 5: Core + Cardio Intensity Prog...

  • Class 4: Core + Cardio Intensity Prog...

    Bring awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength comes fr...