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Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Week 2: Core + Cardio Intensity Progression with Emma C

Emma C • 1h 14m

Up Next in Emma C

  • Week 1: Core + Cardio Intensity Progr...

    Bring strength and awareness to your core while also building cardiovascular endurance in this 6-week series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Stre...

  • Week 1: Core + Cardio Intensity Progr...

    Bring strength and awareness to your core while also building cardiovascular endurance in this 6-week series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Stre...

  • Strength + Sweat #2 with Emma C

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

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