60 min Body by Barre with Emma C
Emma C • 59m
Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 60 min workout. Give this class a try and you’ll find that it differs from our other classes, yet you are sure to feel the burn. This class is perfect for all levels, but beginners will definitely want to try it as there is more time to breakdown the postures and movements.
Equipment used: Pilates ball
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35 min Arms + Abs + Ass #2 with Emma C
Triple toning threat! Target your arms, abs and ass in this 35 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights
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Arms + Abs + Cardio with Emma C
This 20 min class will focus on toning, sculpting and defining your arms and abs, while mixing in cardio to get the heart pumping. All fitness levels.
Equipment used: 3 lb weights
