Live stream preview
40 min Circle Band Total Body Workout with Marlo
December 2025
•
39m
Total body workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, arms, core and heart rate. Get ready to sweat.
Equipment used: circle band
Up Next in December 2025
-
10 Min Stretch #5 with Marlo
-
30 min EMOM with Marlo
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.
-
30 min Cardio & Arms #2 with Marlo
We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.