Up Next in December 2025

• 

  32:10

  30 min Cardio & Arms #2 with Marlo

  30 min Cardio & Arms #2 with Marlo

  We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.

• 

  1:02:32

  45 min Hip Hop Strength & Sweat with ...

  45 min Hip Hop Strength & Sweat with ...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. 3 pound weights, 5 pound weights, 1 ten pound weight, a circle band and a mat! Instructor is wearing runners. Some explicit language.

• 

  49:20

  45 min EMOM #2 with Marlo

  45 min EMOM #2 with Marlo

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: Heavy and moderate weights and a mat. Instructor is wearing shoes.