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50 mins Focusing only on toning, sculpting and defining your arms, backside and abs. This is an excellent standalone class or an add in to your already kick-ass workout for the day. All fitness levels.
Class starts at the 9 min mark with a brief introduction.
Equipment: Weights, circle band, and a mat.
Up Next in December 2025
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Total body workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, arms, core and heart rate. Get ready to sweat.
Equipment used: circle band
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10 Min Stretch #5 with Marlo
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