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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Medium and heavy weights + mat. Instructors is wearing shoes
Up Next in December 2024
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30 min Low Impact Arms + Ass + Abs #2...
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
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