Up Next in Dec 2 to Dec 8, 2022

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  32:37

  30 min Arms + Abs + Ass with Emma C

  30 min Arms + Abs + Ass with Emma C

  Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

  Equipment used: 3 lb weights and circle band

• 

  47:40

  45 min Strength + Sweat with Marlo

  45 min Strength + Sweat with Marlo

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  Equipment: 10lbs, 5lbs, 3lbs, glider (optional ankle weights) and a mat. Instructor is wearing shoes.

• 

  1:06:50

  45 min Barre.So.Hard with Heather (No...

  45 min Barre.So.Hard with Heather (No...

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Equipment: 5lbs and a mat. Instructor is wearing shoes.