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Focusing only on toning, sculpting and defining your abs & backside with a burst of cardio.
Focusing on toning, sculpting and defining your backside and abs with a burst of cardio.
Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.
Let’s burn some calories and focus heavy on the cardio, core and booty aspects of class. Expect a 50 min fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Intermediate fitness level.
Equipment used: circle band