20 min Cardio + Arms with Crystal
Crystal
•
21m
Get your heart rate lifted and your arms sculpted with this quick 20 min workout.
Equipment used: 3 lb weights
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Barre Body Fit #3 with Crystal
This is our classic workout that is designed to tone and challenge all fitness levels. During this 30 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weights
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Barre Body Fit #2 with Crystal
This is our classic workout that is designed to tone and challenge all fitness levels. During this 30 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weigh...
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No equipment needed
