Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 25 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights
Let’s burn some calories and focus heavy on the core and cardio aspects of class. Expect a 35 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Intermediate fitness level.
No equipment needed
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 30 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weights
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect as a 25 min stand-alone workout or coupled with another class or. All fitness levels.
Equipment used: Pilates ball
