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Week 5: Core + Cardio Intensity Progression with Emma C

Core + Cardio 6 Week Intensity Progression • 1h 10m

Up Next in Core + Cardio 6 Week Intensity Progression

  • Week 4: Core + Cardio Intensity Progr...

    Bring awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength comes fr...

  • Week 3: Core + Cardio Intensity Progr...

    Bring more awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength com...

  • Week 2: Core + Cardio Intensity Progr...

    Bring more awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength com...

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