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Core + Cardio 6 Week Intensity Progression

Core + Cardio 6 Week Intensity Progression

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Core + Cardio 6 Week Intensity Progression
  • Week 2 Core + Cardio Intensity Progression with Emma C

    Bring more awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength com...

  • Week 1 Core + Cardio Intensity Progression with Emma C - Part 1

    Bring strength and awareness to your core while also building cardiovascular endurance in this 6-week series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Stre...

  • Week 1 Core + Cardio Intensity Progression with Emma C - Part 2

    Bring strength and awareness to your core while also building cardiovascular endurance in this 6-week series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Stre...