Core + Cardio 6 Week Intensity Progression
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Class 6: Core + Cardio Intensity Progression with Emma C
Bring more awareness to your core while also building cardiovascular endurance in this 6-part series.
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Class 5: Core + Cardio Intensity Progression with Emma C
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Class 4: Core + Cardio Intensity Progression with Emma C
Bring awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength comes fr...
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Class 3: Core + Cardio Intensity Progression with Emma C
Bring more awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength com...
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Class 2: Core + Cardio Intensity Progression with Emma C
Bring more awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength com...
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60 min Core + Cardio Intensity Progression with Emma C (Class #1)
Bring strength and awareness to your core while building cardiovascular endurance in this 6-part series with Emma Cook. These classes are designed to increase intensity from class to class by starting with the basics and building from the ground up. Strength comes from repetition, awareness and p...
