Cardio + Abs + Booty with Danna
Circle Band • 48m
Let’s burn some calories and focus heavy on the cardio, core and booty aspects of class. Expect a 50 min fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Intermediate fitness level.
Equipment used: circle band
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Bangin' Backside #2 with Reanna
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Equipment used: 5 lb weights and circle band
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Legs + Cardio with Heather
30 min Non-stop legs and cardio with Heather. Equipment: Circle Band.
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Barre Press #3 with Heather
Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
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