Up Next in Cardio

• 

  48:10

  Non-Stop Legs + Cardio with Danna

  Non-Stop Legs + Cardio with Danna

  Let’s burn some calories and focus heavy on cardio and the lower body. Expect a 45 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.

  Equipment used: glider

• 

  25:26

  Cardio + Arms with Danna

  Cardio + Arms with Danna

  Let’s burn some calories and focus heavy on cardio and arms. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

  Equipment used: 3 lb weights

• 

  27:14

  Cardio + Core with Marlo

  Cardio + Core with Marlo

  Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.

  Equipment used: 5 lb weights