Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.
Equipment used: 5 lb weights
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15 mins Weighted Cardio with Nicole
Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. We've upped the ante by adding light weights to this 15 min cardio workout, making it great for intermediate fitness lev...
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Cardio with Heather
Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.
No equipment needed
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Cardio + Booty + Abs with Danna (May ...
Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.
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