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Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Arms + Cardio with Chelsey

Cardio • 17m

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    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 20 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.

    No equipment needed

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    Let’s burn some calories and focus heavy on cardio and arms. Expect a fast-paced, 30 min aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

    Equipment used: 3 lb and 5 lb weights

  • Cardio with Amber

    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, 25 min aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

    No equipment needed