Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 20 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.
No equipment needed
Let’s burn some calories and focus heavy on cardio and arms. Expect a fast-paced, 30 min aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 3 lb and 5 lb weights
Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, 25 min aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
No equipment needed
Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.
Equipment used: 5 lb weight
Class starts at 7:30
