This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 10:30 min mark.
Equipment: 3lb weights & Mat.
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment used: Pilates ball, mat, and instructor is wearing runners.
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
