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Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.
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15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.
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Equipment used: 3 lb weights and circle band
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45 min Adv Strength + Sweat with Marl...
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