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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in Aug 12 to Aug 18, 2022
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Barre Body Fit with Danna (July 11, 2...
Target every area of your body through a series of exercises incorporating the ballet barre.
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CORE + TONE with Amanda (Feb 2, 2021)
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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